A mental health app is a mobile application designed to support individuals in managing and improving their mental well-being. These apps offer a variety of features aimed at addressing common mental health concerns, such as stress, anxiety, depression, and sleep disorders. They provide users with tools, resources, and techniques to help them cope with emotional challenges and promote healthier mental states.

Therapy AI refers to digital platforms and applications that use artificial intelligence to assist individuals in managing mental health concerns such as anxiety, depression, stress, and relationship issues. These systems are designed to engage users in therapeutic conversations, provide mental wellness tools, and sometimes deliver structured therapeutic approaches like Cognitive Behavioral Therapy (CBT) or mindfulness practices.

In recent years, the intersection of artificial intelligence (AI) and mental health has led to the creation of innovative solutions, one of the most promising being free AI therapy. This technology aims to provide accessible, affordable, and immediate support for individuals experiencing mental health challenges. With the growing demand for mental health services and the barriers many face in accessing traditional therapy, free AI therapy is emerging as an alternative that makes mental health care more inclusive.