Are you looking for the Best Personal Trainer in Auckland? Then contact Body and Soul by Caity. Caity Wood is a personal trainer who believes in the transformative power of holistic wellness; she teaches that integrating the mind and body unlocks an individual’s fullest potential. To help clients align with their goals, she first addresses physical misalignments through injury-prevention training and functional strength work that enhances overall functionality and mobility. Caity’s approach ensures clients not only look and feel good but also move well. Her personal training services include elements of functional strength training, injury-prevention techniques, yoga, and calisthenics to prepare the body for sustainable progress.