Natural diuretic foods help the body remove excess water and toxins naturally by promoting healthy urine flow. These foods support kidney function and reduce bloating or mild water retention without harsh side effects. Common natural diuretic foods include cucumber, watermelon, celery, lemon, parsley, and coriander. They are rich in water, antioxidants, and essential nutrients that assist the kidneys in flushing out extra sodium and fluids. Including these foods in a balanced diet can help maintain healthy blood pressure and improve overall wellness. For individuals seeking personalized natural care, Medilux Ayurveda offers holistic Ayurvedic guidance focused on kidney health and fluid balance. You can book an online consultation to receive customized diet plans and herbal support designed to manage water retention and promote long-term kidney wellness naturally.