Pantothenic Acid RDA in the USA, Recommended Daily Intake of Vitamin B5
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Pantothenic Acid RDA refers to the recommended daily amount of Vitamin B5 needed for a normal diet. In the United States, adults usually need about 5 mg per day, according to dietary guidelines. This important nutrient helps convert food into usable energy and is found in meats, whole grains, legumes, and dairy products. Knowing the Pantothenic Acid RDA helps people maintain a balanced diet and meet their daily vitamin needs.
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