Postnatal yoga classes are specially created to support women during the weeks and months following childbirth. These postnatal yoga classes focus on gentle, effective movements that help restore core strength, improve flexibility, and support overall physical recovery after pregnancy and delivery. Breathing techniques and mindful stretches are included to ease muscle tension, support pelvic floor health, and improve posture affected by feeding and daily baby care. Postnatal yoga classes also encourage relaxation and emotional balance, helping mothers manage stress, fatigue, and hormonal changes in a calm, supportive environment. Suitable for beginners and those returning to exercise, postnatal yoga classes adapt poses to individual comfort levels while promoting safe progression. Regular practice can help improve energy levels, body awareness, and confidence, making postnatal yoga classes an ideal choice for nurturing both physical and mental well-being after childbirth.