How to Do Bridge Pose: A Complete Step-by-Step Guide for Safe and Effective Prac
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Learning how to do bridge pose correctly helps you enjoy its physical and mental benefits while avoiding strain. Begin by lying on your back with your knees bent and feet flat on the mat, placed hip-width apart. Keep your arms alongside your body with palms facing down. On an inhale, press your feet and arms into the mat and slowly lift your hips upward, rolling the spine off the floor one vertebra at a time. Gently open the chest by rolling the shoulders slightly underneath while keeping the chin away from the chest. Hold the pose for 30–60 seconds, breathing deeply. To release, exhale and lower the spine slowly back to the mat.
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